Weigh In record (no journal entry) for 15 September 2020
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101.0 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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962 kcal
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Fat: 17.07g | Prot: 84.49g | Carb: 118.68g.
Breakfast: Conad Bevanda di Mandorla, Fage Fruyo 0% Vaniglia, Succo di Limone, Caffè, Caffè, Buitoni Fette Biscottate Integrali, Stringhetto Fico & Zenzero. Lunch: Carote, Zucchine, Cipolle Rosse, Wasa Rosemary & Seasalt, Curcuma, Curry in Polvere, Adez Latte di Cocco, Biolab Seitan. Dinner: Cipolle, Findus 2 Fiori di Tonno, Auchan Rape Rosse, Olio Extra Vergine di Oliva, Wasa Rosemary & Seasalt, Patate. Snacks/Other: Alplì Formaggio Fresco Spalmabile Light, Wasa Integrale, Pesca. more...
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1116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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