Weigh In record (no journal entry) for 15 September 2020
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1653 kcal
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Fat: 77.27g | Prot: 103.09g | Carb: 119.63g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Naartjie, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Almonds, Woolworths Lean Beef Mince, PVM Energy Bar Choc Strawberry. Snacks/Other: Windhoek Draught. more...
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losing 9.3 lb a week
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