Weigh In record (no journal entry) for 15 September 2020
|
134.3 lb
Lost so far: 30.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1053 kcal
|
Fat: 51.51g | Prot: 27.23g | Carb: 128.10g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Pepaya. Lunch: Air, Kerupuk Makanan Ringan, Terung, Sosis Daging Sapi, Rose Brand Bihun Rasa Soto Ayam. Dinner: Sambal Matah, Kacang Panjang Hijau, Terung, Ikan Asin, Bakwan. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|