Weigh In record (no journal entry) for 14 September 2020
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124.6 lb
Lost so far: 34.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1347 kcal
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Fat: 49.25g | Prot: 62.82g | Carb: 173.53g.
Breakfast: Indonesian Urap Salad, Anchovy (Drained Solids In Oil, Canned), Indonesian Spicy Spinach, White Rice, Egg, Bertolli Extra Light Tasting Olive Oil, Yakult Yakult, Kalbe Slim & Fit Choco Malt. Dinner: Vegetable Soup (Home Recipe), Tahu Kukus/Mentah, Egg, White Rice. Snacks/Other: Doughnut, Indonesian Salak, Indonesian Ambarella Fruit, Guava, Papaya, Energen Jahe. more...
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losing 0.9 lb a week
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