|
It's coming off now...that splurge cost me dearly.
Four pounds to go, just to get back to where I was. Not worth the splurge!!!
|
300.2 lb
Lost so far: 30.8 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
814 kcal
|
Fat: 15.14g | Prot: 90.62g | Carb: 54.05g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Honey Mustard Vinaigrette, Tilapia (Fish), Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Dinner: Tilapia (Fish), spinach and veggy mix salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
losing 8.4 lb a week
|