prativabaniya's Journal, 14 September 2020

139.3 lb Lost so far: 45.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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901 kcal

Fat: 40.74g | Prot: 32.77g | Carb: 105.32g.   Breakfast: Coffee, Cooked Egg White. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Boiled Egg, Sunflower Oil, Cooked Spinach (from Fresh), Cooked Green Cabbage, Salata Tomato, White Rice. Snacks/Other: Sunflower Oil, Chow Mein Chinese Noodles , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Nescafe 3 in 1 Coffee. more...

2162 kcal

Activities & Exercise: Sleeping - 8 hours, Aerobics - 30 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Power Walking - 30 minutes, Resting - 12 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...