Weigh In record (no journal entry) for 14 September 2020
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1111 kcal
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Fat: 42.73g | Prot: 39.72g | Carb: 156.62g.
Breakfast: Medjool Dates , Papaya, Dried Chia Seeds , Mango, Sunpride Banana. Lunch: San Remo Bolognese and Mushroom Sauce, Zucchini , Ground Beef. Dinner: Tropical Minyak Goreng, Scallions or Spring Onions , Fish Sauce , Saori Saus Tiram, Spinach , MEG Keju Slice, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Medjool Dates , Lettuce, Mayonnaise (Low Calorie) , Carrot Juice, Soy Milk . more...
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gaining 1.5 lb a week
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