Weigh In record (no journal entry) for 14 September 2020
|
136.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1229 kcal
|
Fat: 52.04g | Prot: 106.58g | Carb: 100.30g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Bawang Putih Cincang, Cabai Merah atau Rawit, Kokita Sambal Terasi, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu, Tempe Rebus, Saori Saus Tiram. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Martabak Manis, Singkong Goreng, Roma Marie Susu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rianie52's weight history
|