Weigh In record (no journal entry) for 08 August 2013
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2041 kcal
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Fat: 56.35g | Prot: 208.13g | Carb: 182.35g.
Breakfast: Medjool Dates, Nectarines, Builder's Bar - Crunchy Peanut Butter, Greek Nonfat Yogurt - Plain. Lunch: Gold Standard 100% Whey - Rocky Road, Bananas. Dinner: Greek Nonfat Yogurt - Plain, Baby Carrots, Grilled Chicken (Skin Not Eaten), Deluxe Stir-Fry, Quinoa Traditional. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas, Gold Standard 100% Whey - Rocky Road, Egg White, White Potatoes (Flesh and Skin), Egg, Grilled Chicken (Skin Not Eaten). more...
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losing 7.0 lb a week
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