Weigh In record (no journal entry) for 13 September 2020
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172.2 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1582 kcal
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Fat: 58.79g | Prot: 59.88g | Carb: 214.74g.
Breakfast: Tempe Orek, Wortel, Bubur Nasi, Tumis Buncis. Lunch: Pepaya, Pepaya, Madu, Pepaya. Dinner: Pizza dengan Daging dan Sayuran, Pizza Pepperoni (36 cm), Pizza Keju Kerak Tebal. Snacks/Other: Silver Queen Coklat. more...
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losing 1.4 lb a week
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dentygigi's weight history
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