Weigh In record (no journal entry) for 13 September 2020
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134.9 lb
Lost so far: 30.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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886 kcal
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Fat: 37.92g | Prot: 53.66g | Carb: 97.19g.
Breakfast: Air, Roma Sari Gandum. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Saus Tiram, Sosis Daging Sapi, Brokoli Dimasak (dari Segar), Jagung Rebus, Bayam Dimasak (dari Segar), Ikan Asin, Air. Dinner: Air, Mentimun (dengan Kulit), Telur Ceplok, Tahu Kukus, Tempe Rebus, Sambal Goreng, Kerupuk Putih, Jagung Rebus, Bayam Dimasak (dari Segar). more...
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losing 6.2 lb a week
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