Weigh In record (no journal entry) for 12 September 2020
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1088 kcal
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Fat: 22.59g | Prot: 147.78g | Carb: 71.00g.
Breakfast: Chocolate Chip Cookies (Soft Type) . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Kale (Fat Added in Cooking). Dinner: Garlic , Bango Kecap Manis, Tomatoes, Chili, Grilled Fish. Snacks/Other: Sunpride Banana. more...
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losing 1.1 lb a week
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