Weigh In record (no journal entry) for 07 August 2013
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181.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1510 kcal
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Fat: 40.86g | Prot: 130.12g | Carb: 165.35g.
Breakfast: Medjool Dates, Pure Almond Milk - Unsweetened Vanilla, Gold Standard 100% Whey - Rocky Road, Bananas. Lunch: Strawberries, Blueberries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Hummus, Grilled Chicken (Skin Not Eaten), Oikos Greek Nonfat Yogurt - Plain, Baby Carrots. more...
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gaining 2.2 lb a week
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