Weigh In record (no journal entry) for 12 September 2020
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2076 kcal
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Fat: 117.41g | Prot: 79.45g | Carb: 153.54g.
Breakfast: Kiwi, Lidl Griekse Yoghurt, Alesto Cranberry Mix, Appel, Thee. Lunch: Vita D'or Pindakaas met Stukjes Noot, Cottage Cheese, Leverworst, Volkoren Brood, Lurpak Roomboter Ongezouten, Thee. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, AH Snoeptomaten, AH Knapperige Ijsbergslamix, Honing-Mosterd Dressing, Jumbo Ontbijtspek, Geitenkaas (Zacht). Snacks/Other: Koffie, Water, AH Pitloze Witte Druiven, AH Komijnenkaas, La Trappe Witte Trappist. more...
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losing 2.6 lb a week
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Aafke B's weight history
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