Weigh In record (no journal entry) for 11 September 2020
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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800 kcal
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Fat: 48.84g | Prot: 42.35g | Carb: 45.41g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Hass Avocado, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 6.2 lb a week
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