Weigh In record (no journal entry) for 11 September 2020
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136.7 lb
Lost so far: 28.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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131 kcal
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Fat: 3.09g | Prot: 2.44g | Carb: 25.89g.
Breakfast: Roma Sari Gandum, Buah Naga, Pepaya. more...
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losing 3.1 lb a week
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