|
헬장못간지 2주 다되어가는데
무게는 그대로여도 체지방좀 오른듯
14-15퍼 정도느낌
|
162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
2402 kcal
|
Fat: 73.69g | Prot: 116.22g | Carb: 311.39g.
Breakfast: 랩노쉬 푸드바(말차그린티), 뚜레반 12곡 미숫가루, 마이프로틴 임팩트웨이. Lunch: 떡갈비, 밥. Dinner: 달걀, 밥, 오뚜기 진라면 매운맛 (120g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|