Weigh In record (no journal entry) for 10 September 2020
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1249 kcal
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Fat: 68.32g | Prot: 64.71g | Carb: 95.68g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Naartjie, Bokomo Provita Wholewheat, Minced Beef (95% Lean / 5% Fat), Woolworths Hass Avocado. more...
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gaining 4.6 lb a week
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