Weigh In record (no journal entry) for 09 September 2020
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244.9 lb
Lost so far: 92.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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3473 kcal
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Fat: 165.48g | Prot: 226.25g | Carb: 261.48g.
Breakfast: Jumbo Havermoutvlokken, Campina Halfvolle Melk, Ekoplaza Gebroken Lijnzaad. Lunch: Hoogvliet Gemarineerde Kipburger met Spek, Jumbo Volkoren Kaiserbroodje. Dinner: Olijfolie, Aubergine, AH Courgette, De Zaanse Hoeve Oude Kaas 48+, Aldi Tomatenpuree, AH Rundergehakt, AH Courgette, AH Kipfilet Rauw, Rode Paprika, Aubergine, Lidl Verspakket Curry Madras, Lassie Zilvervliesrijst. Snacks/Other: Van Der Meulen Melba Toast Volkoren, Calvé Pindakaas (20g), De Zaanse Hoeve Oude Kaas 48+, Decathlon Isolate Whey Protein, AH Oatmeal Cookie, Campina Halfvolle Melk. more...
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losing 1.9 lb a week
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