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The added low carb vegetables and prayer seem ti be working.
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243.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1202 kcal
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Fat: 90.55g | Prot: 50.28g | Carb: 49.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Dinner: Kirkland Signature Organic Coconut Oil, Franz Keto White Bread. Snacks/Other: On The Border Tortilla Chips. more...
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losing 11.9 lb a week
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