Weigh In record (no journal entry) for 09 September 2020
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1838 kcal
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Fat: 84.89g | Prot: 91.87g | Carb: 181.61g.
Breakfast: Appel, Thee, Alesto Cranberry Mix, Lidl Griekse Yoghurt. Lunch: Gekookt Ei, AH Knapperige Ijsbergslamix, AH Gebraden Rosbief, Lurpak Roomboter Ongezouten, Volkoren Brood. Dinner: Hello Fresh Gele Curry met Kip, Bloemkool en Zilvervliesrijst. Snacks/Other: Jumbo Vlokken Melk, Lurpak Roomboter Ongezouten , LU Cracotte Naturel, Jumbo Italiaanse Rauwe Ham, Lidl Galiameloen, Koffie, Water. more...
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losing 1.5 lb a week
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Aafke B's weight history
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