Weigh In record (no journal entry) for 09 September 2020
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99.6 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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960 kcal
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Fat: 19.24g | Prot: 68.24g | Carb: 124.58g.
Breakfast: Antiche Delizie Panette al Miele, Mirtilli, Fage Fruyo 0% Vaniglia, Caffè, Adez Latte di Mandorla. Lunch: Fagiolini Verdi Cotti (da Freschi), Uovo Sodo, Pomodorini, Rio Mare Tonno al Naturale, Insalata Mista Verde, Succo di Limone. Dinner: Wasa Original, Beretta Crema di Zucchine e Patate. Snacks/Other: Bella Vita Yogurt al Cocco senza Lattosio, Pesca. more...
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1243 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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