Weigh In record (no journal entry) for 09 September 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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933 kcal
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Fat: 38.41g | Prot: 70.03g | Carb: 80.26g.
Breakfast: Kiwi, Serrano Jamón Serrano, La Vaca que ríe Quesitos Light, Nespresso Café Capsulas, Wasa Pan Wasa Bio, Llet Nostra Leche Entera. Lunch: Burgo de Arias Queso de Cabra , Aguacates, Tomates Cherry, Cebollas, Calabacín, Soria Natural Seitan Esponjoso al Curry. Dinner: Hacendado Solomillo Ternera. Snacks/Other: Manzana, Té (Infusión). more...
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losing 7.7 lb a week
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