euclid1997's Journal, 08 September 2020

219.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 111.04g | Prot: 102.31g | Carb: 55.26g.   Breakfast: Avocados From Mexico Avocado. Lunch: Ground Beef (Cooked), Mixed Salad Greens, Lettuce, Tandoori Chicken, Lamb. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...

3025 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...