Weigh In record (no journal entry) for 08 September 2020
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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420 kcal
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Fat: 24.00g | Prot: 27.50g | Carb: 24.50g.
Breakfast: Folgers French Roast Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Slim-Fast Advanced Energy Rich Chocolate. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Monterey Mushrooms Mushrooms. more...
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losing 8.4 lb a week
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