Weigh In record (no journal entry) for 08 September 2020
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143.8 lb
Lost so far: 15.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1130 kcal
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Fat: 86.38g | Prot: 59.01g | Carb: 23.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower , Mozzarella Cheese (Whole Milk, Low Moisture) , Chicken Stock , Taste of Inspirations Marina Sauce, Egg (Whole) , Publix Green Bell Pepper, Tone's Chopped Onion, Parsley , Aldi Ground Beef 80/20. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 2.1 lb a week
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