Weigh In record (no journal entry) for 08 September 2020
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1088 kcal
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Fat: 22.86g | Prot: 55.37g | Carb: 153.55g.
Breakfast: Stringhetto Fico & Zenzero, Fage Total 0%, Adez Latte di Mandorla, Mulino Bianco Fette Biscottate Integrali, Caffè. Lunch: Curcuma, Cipolle, Adez Latte di Cocco, Curry in Polvere, Conad Riso Basmati, Pomodorini, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Funghi Porcini, Bruschetta al Pomodoro, Patate al Forno, Vino Chardonnay. Snacks/Other: Frozen Yogurt Bar, Pesca, Vigorsol Air Action. more...
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1238 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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