Weigh In record (no journal entry) for 08 September 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1384 kcal
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Fat: 41.39g | Prot: 128.36g | Carb: 133.59g.
Breakfast: Serrano Jamón Serrano, Pan de Grano Mixto, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Nestlé Lindahls Stracciatella, Soria Natural Tostadas Ligeras Arroz Integral y Castaña, Soria Natural Tofu Mediterraneo Sabor Suave, Tomates Cherry, Rúcula, Veritas Alubias Cocidas Ecológicas. Dinner: Pimientos Verdes, Entraña. Snacks/Other: Serrano Jamón Serrano, La Vaca que ríe Quesitos Light , Soria Natural Tostadas Ligeras Arroz Integral y Castaña, Bebida Arroz Integral (Veritas) Bebida Arroz Integral, Natural Athlete Proteína Whey Chocolate, Nespresso Café Capsulas, Manzana, Té (Infusión). more...
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2118 kcal
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Activities & Exercise:
Sano - 1 hour and 25 minutes, Caminar - 1 hour and 6 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 9.3 lb a week
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