Weigh In record (no journal entry) for 08 September 2020
|
116.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
664 kcal
|
Fat: 21.71g | Prot: 23.91g | Carb: 94.03g.
Breakfast: Gula Pasir, Kue, Ikan Tongkol Goreng, Hati Ayam, Tahu Goreng, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kue Gula (dengan Margarin). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
direeeey's weight history
|