Weigh In record (no journal entry) for 08 September 2020
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1091 kcal
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Fat: 50.76g | Prot: 83.14g | Carb: 76.17g.
Dinner: Zee Swizz Chocolate Milk, Nutrijell Jelly Powder Coklat, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sambal Goreng, Saus Tiram, Kangkung, Tempe, Tahu Kukus, Telur Rebus, Dada Ayam. more...
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losing 0.1 lb a week
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Ifka pratiwi's weight history
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