Weigh In record (no journal entry) for 07 September 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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680 kcal
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Fat: 54.91g | Prot: 25.55g | Carb: 24.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Tomatoes, Beef Sausage, Coffee-Mate Original Powder Creamer, Coffee, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Whole Foods Market Stevia. more...
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losing 0.7 lb a week
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Mohammed Sowid's weight history
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