Weigh In record (no journal entry) for 07 September 2020
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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315 kcal
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Fat: 8.25g | Prot: 18.75g | Carb: 40.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Birds Eye Voila! Garlic Chicken. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 0.4 lb a week
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