Weigh In record (no journal entry) for 07 September 2020
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166.9 lb
Lost so far: 73.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1197 kcal
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Fat: 21.21g | Prot: 112.05g | Carb: 131.08g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Chicken Breast Meat, Green Peas (Frozen). Dinner: Hearty Food Co. Mac ‘N’ Cheese. more...
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losing 1.8 lb a week
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razor123ray's weight history
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