Weigh In record (no journal entry) for 07 September 2020
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99.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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962 kcal
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Fat: 21.90g | Prot: 47.28g | Carb: 144.75g.
Breakfast: Stringhetto Fico & Zenzero, Adez Latte di Mandorla, Mulino Bianco Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Caffè. Lunch: Pesca, Cannella, Adez Latte di Mandorla, Damiano Amandino Crema di Mandorle Pelate Bio, Banana. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Fage Total 0%, Salmone Affumicato. Snacks/Other: Bella Vita Yogurt al Cocco senza Lattosio, Vigorsol Air Action, Pesca. more...
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1094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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