Weigh In record (no journal entry) for 07 September 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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688 kcal
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Fat: 23.96g | Prot: 38.93g | Carb: 85.18g.
Breakfast: Kebab, Kopi (Diseduh dari Bubuk). Lunch: Semangka, Telur Rebus Lunak. Dinner: Sambal Matah, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Kepala Djenggot Teh Hijau, Roma Marie Susu. more...
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steady weight
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