Weigh In record (no journal entry) for 07 September 2020
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1977 kcal
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Fat: 77.10g | Prot: 125.30g | Carb: 205.49g.
Breakfast: Papayas , Oven Baked Potato French Fries (from Frozen). Lunch: Cherry Tomatoes, Black Olives, Garlic , Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Penne. Dinner: Tempeh (Cooked) , Eatlah Salted Egg Chicken. Snacks/Other: Lamb Kebab, Potato Wedges (Frozen) , Iced Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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