Weigh In record (no journal entry) for 06 September 2020
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1188 kcal
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Fat: 61.25g | Prot: 62.72g | Carb: 98.63g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Clover Butro, Albany Brown Bread. Lunch: Naartjie, Chicken Breast (Skin Not Eaten), Woolworths Hass Avocado, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Coffee with Skim Milk, Equal Sweetener. more...
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gaining 5.4 lb a week
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