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truematt
Journal
01 Dec 10
truematt's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
207.4 lb
Lost so far:
7.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
2100 kcal
Fat: 102.50g | Prot: 109.00g | Carb: 186.00g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Jr. Deluxe Burger (No Mayo).
Dinner:
sara lee honey wheat, American Pasteurized Prepared Cheese Product, yellow mustard, hellmans mayo, great value honey ham.
more...
2652 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes.
more...
losing 11.2 lb a week
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