Weigh In record (no journal entry) for 06 September 2020
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1309 kcal
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Fat: 36.53g | Prot: 60.84g | Carb: 191.12g.
Breakfast: Air (Botol), Kismis (tanpa Biji), Nutella Selai Coklat. Lunch: Garam, Gula Pasir, Cabai Merah atau Rawit, Petis, Tomat Merah, Ikan Cakalang, Pepes Ikan Mas, Nasi Putih. Dinner: Nasi Putih, Pepes Tahu, Ikan Cakalang. Snacks/Other: Saus Lada atau Pedas, Risoles, Pisang Goreng, Pisang Molen, Sawo. more...
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2085 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Showering - 15 minutes, Hanging Laundry - 10 minutes, Gym - 31 minutes, Cardio - 13 minutes, Google Fit - 0 minutes, Sleeping - 5 hours, Resting - 16 hours and 29 minutes, High Intensity Interval Training (HIIT) - 1 hour and 2 minutes. more...
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losing 1.8 lb a week
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