gentlemanmsk's Journal, 06 September 2020

Weigh In record (no journal entry) for 06 September 2020
244.7 lb Lost so far: 50.7 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2020:
1568 kcal Fat: 80.27g | Prot: 61.55g | Carb: 150.39g.   Breakfast:  Пончики Покрытые Сахарной Глзурью,  Белый Хлеб,  Яичница. Lunch: Теремок Макароны по-Флотски,  Сливочное Масло, Коркунов Конфета,  Капучино. Dinner:  Кекс. more...
3064 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.3 lb a week

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