Weigh In record (no journal entry) for 05 September 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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483 kcal
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Fat: 25.28g | Prot: 16.32g | Carb: 51.25g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Saus Tomat, Aqua Air Mineral, KFC Cream Soup, KFC Twisty. Dinner: Semangka. more...
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losing 6.2 lb a week
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