Weigh In record (no journal entry) for 05 September 2020
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312.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1120 kcal
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Fat: 23.00g | Prot: 68.00g | Carb: 164.00g.
Breakfast: HMR Multigrain Hot Cereal, HMR Multigrain Hot Cereal. Lunch: HMR Lasagna with Meat Sauce. Snacks/Other: HMR HMR 500 Chicken Soup. more...
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losing 12.6 lb a week
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