Weigh In record (no journal entry) for 05 September 2020
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98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1151 kcal
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Fat: 25.65g | Prot: 51.43g | Carb: 136.69g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Stringhetto Mela & Banana, Adez Latte di Mandorla, Mulino Bianco Fette Biscottate Integrali. Lunch: Wasa Integrale, Adez Latte di Mandorla, Io Veg Tofu Affumicato, Santa Lucia Ricotta Light, Auchan Rape Rosse. Dinner: Auchan Polpo con Patate, Risotto al Pomodoro, Vino Chardonnay. Snacks/Other: Pesca, Vigorsol Air Action. more...
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1445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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