Weigh In record (no journal entry) for 01 December 2010
|
198.0 lb
Lost so far: 88.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
1319 kcal
|
Fat: 85.29g | Prot: 95.37g | Carb: 44.10g.
Breakfast: Heavy cream, splenda, Starbuck decaf coffee, pork chop. Lunch: cream cheese, tomato, ham. Dinner: pork chop. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|