Weigh In record (no journal entry) for 04 September 2020
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1191 kcal
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Fat: 78.02g | Prot: 58.70g | Carb: 60.63g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Land O'Lakes Salted Butter, Fried Egg, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Cucumber (with Peel), Tomatoes. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.6 lb a week
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