Weigh In record (no journal entry) for 04 September 2020
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1277 kcal
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Fat: 58.83g | Prot: 45.42g | Carb: 148.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Trader Joe's Brown Cage Free Eggs (Large), Egg, French's French Fried Onions. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Butter , Market Pantry Deli Swiss Cheese Slices, Cooked Rice, Nabisco Good Thins The Rice One Veggie Blend, Green String Beans. Snacks/Other: Fortune Cookie, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Nabisco Good Thins The Rice One Veggie Blend. more...
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1790 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.4 lb a week
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