Weigh In record (no journal entry) for 04 September 2020
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1508 kcal
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Fat: 60.49g | Prot: 32.97g | Carb: 103.36g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Almonds , Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Snacks/Other: Merlot Wine. more...
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gaining 20.1 lb a week
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