Weigh In record (no journal entry) for 04 September 2020
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1093 kcal
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Fat: 38.10g | Prot: 46.30g | Carb: 146.22g.
Breakfast: Fresh Lemon Juice, Cos or Romaine Lettuce , Kale , Chia Pudding, Mango, Sunpride Banana. Lunch: Garlic , Cos or Romaine Lettuce , Spinach , Black Olives, Cherry Tomatoes, Kewpie Roasted Sesame Dressing, Shiitake Mushrooms (with Salt, Cooked) , Egg, Penne. Dinner: Chicken Noodle Stir Fry, Tempeh (Cooked) , White Rice. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff. more...
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losing 4.6 lb a week
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