Weigh In record (no journal entry) for 04 September 2020
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167.3 lb
Lost so far: 40.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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524 kcal
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Fat: 13.20g | Prot: 30.34g | Carb: 67.79g.
Lunch: Grilled Chicken (Skin Not Eaten), Boiled Egg, Cooked Vegetables, White Rice. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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losing 1.5 lb a week
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feb18's weight history
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