Weigh In record (no journal entry) for 02 August 2013
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297.4 lb
Lost so far: 33.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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853 kcal
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Fat: 16.04g | Prot: 121.70g | Carb: 50.38g.
Breakfast: spinach and veggy mix salad, Tilapia (Fish). Lunch: Brussels Sprouts, Tilapia (Fish), apple, Gala with skin 1 0z. Dinner: Steak Sauce, sirloin steak 1 0z, navel orange one large. Snacks/Other: cheddar cheese snack crackers. more...
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steady weight
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Jipper500's weight history
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